healthy food versus junk food poster

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healthy food versus junk food poster

Dietary recommendations for vegetarians:

Foods that do not contain dietary minerals, vitamins, or amino acids

Dietary supplements that contain or contain ingredients that are known to raise blood levels or cause allergic reactions

Dietary supplements containing non-nutrients, such as protein powder, which are believed to reduce inflammation

Dietary supplements containing dietary calcium, magnesium, or iron (depending on their source)

Other foods that are thought to lower blood cholesterol (including calcium, fat, omega-3s, or polyunsaturated fats)

Other foods which contain fatty acids

Dietary supplements with low levels of saturated fat (e.g., omega-7 PUFA, low-fat yogurt)

Biosimilar meals may also make you more likely to have low levels of cholesterol

If you're unsure which foods to eat, check out these easy food guides.

The 10 Best Paleo Foods: Healthy to Eat, Good to Eat, and Easy to Use

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